More people are into juicing as they have recognized the benefits it can provide (especially the green juices). In fact, it has become a new trend of healthy living among modern people. Is green juice really good for you? Well, the answer is definitely yes. The fact is that greens like spinach, kale, and broccoli are popular among juice enthusiasts! In a nutshell, they contain an abundant amount of antioxidants and anti-cancer properties. No wonder, it is quite popular among those who want to prevent and cure such deadly disease.
Benefits of Drinking Green Juices
The most common benefit of drinking green juices is its abundant energy. As mentioned before, green juices contain lots of antioxidants and other nutrients like vitamins, minerals, and even phytochemicals. Moreover, many positive testimonials have been given by people regarding drinking green juices. They said they feel an increased energy right away after drinking them. Why is that? According to experts, the reason is none other than the increase of glucose levels in the bloodstream. Due to the reason, drinking too many glasses of green juices within a day is not recommended.
The next good reason why lots of people drinking green juices is the potential of weight reduction effect. For the best result, it is recommended to drink the pure one (without adding extra fruits, vegetables, sugar, honey, etc.). It is true the taste would be unpleasant, but the effect is at its best. Adding fruits indeed increase the taste, but it may increase the number of calories too. Thus, it is better to withstand the taste in order to get the best result from juicing with those green ingredients.
Immunity is another reason why many people drink green juices. Even a study done by Babraham Institute approved the fact that drinking a broccoli or other green juices help the body to improve immunity as it increases the cells’ resistance in the body. This explains why some people take advantage of such healthy drink when they are sick or in a bad condition. They do not have to drink it every day, but the result would be the best if they do it. Mixing broccoli with other green vegetables is recommended, as well.
Here is the Precaution
When making green juices, you need to pay attention to this simple precaution, which is the amount of sugar. It has been stated above that drinking green juices may pump the glucose right away. In order to avoid health issues, it is better not to add sugar or other similar ingredients to the juicer. Apart from that, timing is important! According to experts, the best time to drink them is after working out as it helps restore the lost glucose.
Overall, drinking green juices help you to improve health. Though, it is not as perfect as it sounds. In order to get the best benefits, you need to use only the freshest ingredients and apply a reliable juicer. If you are not sure about it, you should consult a nutritionist or an expert before committing to green juicing, especially for dieting.