Dehydration could happen when the body does not get enough fluids to function normally. Various things can lead to dehydration. Mild and moderate dehydration can be treated solely at home, but severe dehydration should be handled quickly by professional medical personnel. Now the question is how do you stay hydrated?
This Way How Do You Stay Hydrated
Still, the best way to preserve dehydration is to drink much water. No doubt, drinking much water is essential for rehydrating your body. As we know that H2O is that significant for our body, it is a must to drink water. However, have you ever wondered that you could combine other fluids from foods that could replace the water itself?
Consume Foods with The Highest Water Content
The content of water in these foods is important to substitute the amount of fluid in your body. Fruits naturally contain lots of water. Here a list of the best foods with the highest H2O content.
- Stay Hydrated by Consuming Cucumber
This particular veggie has the highest water content of any solid food. The fluid content is up to 96.7% with an only single cucumber. When the summer comes, fresh cucumber salad is the best option to enjoy. Crisp, fresh veggie is always in season when we hold our family reunion, and they sparkle in simple cucumber salad. That is how do you stay hydrated all day.
- Watermelon Is Good Food to Stay Hydtared
A juicy melon always makes our day bright. A big round watermelon could contain much water that how do you stay hydrated. Regardless of the prevalent view that watermelon is simply water and sugar, watermelon is an abundant supplement nutrition. It gives elevated amounts of vitamins, minerals, and cancer prevention.
- Eat the Iceberg lettuce
This verdant green adds more than a mash to your serving of mixed greens, it is 96% water and has the highest of any lettuce. That is why it is suited to keep you hydrated. Moreover, a chunk of iceberg lettuce is additionally cholesterol and sodium free.
- Orange Could Hydrated
This sweet has become favorite fruit among the others. As we already know, it contains high vitamin C that over the daily need. A single orange contains 87% of water as well as potassium to help the body to re-establish its liquid levels.
- Agar Jelly to Stay Hydrated
We usually dissolve general agar in hot water with ingredients such as sugar and food colorings that become simple dessert yet refreshing. Because of the main ingredients of water, agar is efficient in replacing body fluids. Additionally, agar also contains collagen that helps the body strengthen bones and skin.
- Consume Yogurt
Another food to keep you hydrated is yogurt. It is basically from any fermented milk including soya bean. This food contains potassium that serves primarily as part of the electrolyte system in your body. The presence of potassium will play a significant role in maintaining the electrical balance of the body.
- Eating a Bowl of Soup
When the winter comes, there is nothing better than a bowl of hot soup to warm you up. The Clear veggie soup is a standout amongst the other soup that hydrates your body. So, grab a bowl soup wherever you can.
- Tomatoes Sauce
Why does tomato sauce come in this list? It is because the most of it contains much water. When you have a crunchy fried chicken, tomatoes sauce becomes the best option to choose.
Those are the list of food for how do you stay hydrated all day.