Juicing or bleeding is part of modern life and it has encouraged more people to live healthier over time. There is a significant question, though. Do you lose nutrients when blending? Many people are in doubt when they hear the fact that blending may degrade the nutrients of the fruits or vegetables. It is common sense. You won’t get as much as nutrients as compared to eating the ingredients raw. Even those raw fruits may lose some of them after harvesting. Is there a proven study regarding this issue, though?
Opinions Differ Out There
Nutrition loss when blending is true, especially if you do not drink the juice right away. On the other hand, several people had done studies and they said blending does not cause nutrients loss! How is that? Their argument states that blending only changes the appearance and texture of the fruits or vegetables. Simply put, a blender makes them more drinkable to everyone. Do you lose nutrients when blending? Such difference is opinion makes it hard, to tell the truth. However, the majority of experts say that blending (just like juicing) may cause some degradation in terms of a number of nutrients.
The fact is that any blended vegetables or fruits may lose nutrients over time. That means if you are careless when storing them, they may lose even more of it. Do you lose nutrients when blending? This explains why experts recommend drinking the blended juice right away after processing. By limiting the storage time of the juices, you are able to minimize the issue and help preserve them well. The best method is to store them in the fridge.
Retaining the Most Nutrients is Possible
Do you lose nutrients when blending? As mentioned before, losing nutrients won’t be an issue if you drink them right away. Also, always watch out for heat. This is why over-blending is not allowed as it causes more oxidation than usual. On the other hand, limiting the blending time helps you retain the most of the nutrients of the ingredients. The next important fact is that some vegetables and fruits cannot withstand heat, including citrus and carrots (those that contain lots of vitamin A or C). In this case, you should adjust the blending time based on the ingredients you use.
The next consideration when it comes to blending is that you should avoid soaking. Do you lose nutrients when blending? The blended ingredients lose even more nutrients if you wash the peeled fruits or vegetables before blending. It becomes a dilemma as you need to clean the ingredients to remove any dirt or pesticides.
It is most likely blending may degrade a number of nutrients of the fruits and vegetables. Have no worries. Many solutions can help you to retain the most nutrients. For instance, you need to drink them right away, avoid soaking and heating, and use only the best blender (with lesser oxidation). As an alternative, you can choose another method which is called juicing. A juicer helps you to extract the nutrients efficiently without the presence of oxidation. Do you lose nutrients when blending? The answer is yes.
Read Also Do you lose nutrients when blending Part 1 here